A team with proven expertise and a passion for change
A fresh approach to workplace well-being — because your organization can’t afford to wait.
It began with a realization.
We created workplace well-being consulting at Living Healthy & Active, after a personal experience with chronic stress and the growing demand from organizations seeking real, sustainable well-being solutions. Estela knew there had to be a better way for leaders and their teams to flourish, not just survive, in today’s demanding workplaces.
Meet Our Founder
Driven by a purpose that experiencing better well-being at work and in life — leads to elevated outcomes for individuals and organizations.
Estela Barraza, MS
PRINCIPAL WELL-BEING CONSULTANT AND FOUNDER
With over a decade of experience in the health and well-being industry, Estela has led initiatives across multiple organizations, creating award-winning, ROI-driven strategies. Estela has worked with leaders to implement workplace well-being strategies that elevate engagement, enhance benefits utilization, and reduce healthcare costs.
Estela believes that when well-being is prioritized, organizations flourish — not only benefiting employees at work and in life but also driving better outcomes for businesses and society as well.
MORE ABOUT ESTELA:
Award-winning & Recognized for ROI-Driven Results
Academic Expertise in Kinesiology and Exercise & Wellness
Close to a Decade of Plant-Based Veganism
Marathon runner
Published Co-Author of Scientific Articles
Our Values
The five values are ideals our company performs and leads by.
ENGAGE WITH
Enthusiasm & Empathy
WORK WITH
Passion, Effort, & Personalization
EXPLORE WITH
Curiosity & Bold Questions
LEAD WITH
Health, Clarity, & Excellence
EMPOWER WITH
Education, Data, & Inspiration