A team with proven expertise and a passion for change

A fresh approach to workplace well-being — because your organization can’t afford to wait.

It began with a realization.

We created workplace well-being consulting at Living Healthy & Active, after a personal experience with chronic stress and the growing demand from organizations seeking real, sustainable well-being solutions. Estela knew there had to be a better way for leaders and their teams to flourish, not just survive, in today’s demanding workplaces.

Meet Our Founder

Driven by a purpose that experiencing better well-being at work and in life — leads to elevated outcomes for individuals and organizations.

Estela Barraza, MS

PRINCIPAL WELL-BEING CONSULTANT AND FOUNDER

With over a decade of experience in the health and well-being industry, Estela has led initiatives across multiple organizations, creating award-winning, ROI-driven strategies. Estela has worked with leaders to implement workplace well-being strategies that elevate engagement, enhance benefits utilization, and reduce healthcare costs.

Estela believes that when well-being is prioritized, organizations flourish — not only benefiting employees at work and in life but also driving better outcomes for businesses and society as well.

MORE ABOUT ESTELA:

  • Award-winning & Recognized for ROI-Driven Results

  • Academic Expertise in Kinesiology and Exercise & Wellness

  • Close to a Decade of Plant-Based Veganism

  • Marathon runner

  • Published Co-Author of Scientific Articles

Our Values

The five values are ideals our company performs and leads by.

ENGAGE WITH

Enthusiasm & Empathy

WORK WITH

Passion, Effort, & Personalization

EXPLORE WITH

Curiosity & Bold Questions

LEAD WITH

Health, Clarity, & Excellence

EMPOWER WITH

Education, Data, & Inspiration

Invest in the well-being your team deserves.